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Benefits of Hemp Oil

par Mark Canavan sur December 10, 2020

The rise of Cannabidiol (CBD) products has drawn a great deal of attention to the hemp plant, but hemp offers much more than just this phytocannabinoid. Hemp is an incredibly versatile and useful plant; it has applications in a wide range of industries from textiles to biofuel, as well as personal uses entirely independent of CBD.

One of the most widespread uses of the hemp plant is hemp oil. Also often called hemp seed oil, this culinary ingredient and nutritional supplement are celebrated as a vegetarian source of fatty acids. Here’s what you should know about hemp oil and its benefits.

What is Hemp Oil?

Hemp oil is made from the seeds of a hemp plant. This cold-pressed, unrefined oil is commonly used in cooking, as a nutritional supplement, and as an ingredient in many household products, including soaps and skincare products. It’s high in polyunsaturated fats and low in saturated fats, and is widely regarded as one of the best vegan sources of omega-6 fatty acids. In personal care, hemp oil is known for its ability to leave skin feeling soft and hydrated, thanks to its high essential fatty acid content.

How is hemp oil made?

Hemp seeds are harvested from hemp plants and then cold-pressed to separate the cells of the hemp seeds from the fibers. Cold pressing requires the use of a hydraulic press, which applies thousands of pounds of pressure to the seeds to extract the oil. The result is an unrefined oil that is light or dark green and translucent.

Unlike CBD oil (otherwise known as hemp extract), hemp oil does not contain significant levels of cannabinoids. Cannabinoids, like CBD, are primarily located in and around the flowers of the plant. This is because the resin glands of a mature plant, known as trichrome, contain most of the cannabinoids and terpenes. Since hemp oil is produced from the seeds of a hemp plant, and not the flowers, there are little to no cannabinoids in hemp oil.

Benefits of Hemp Oil

Hemp oil’s rich nutritional profile lends itself naturally to a healthy diet. In addition to its impact on healthy and vibrant skin, research suggests that this oil’s nutrient profile can support your long-term health and wellness goals. Here's a look at potential benefits of hemp oil and the promising research that supports those benefits:

1. Hydrates Skin

It contains omega-3 and omega-6 fatty acids that help to hydrate the skin. Hemp oil is a natural skin moisturizer and a perfect solution for people with dry skin. Fatty acids contained in hemp interact uniquely with the skin to ensure that there is no clogging.

Plus, it contains amino acids, which inhibit skin dryness. Therefore, it can help hydrate the whole body and not just your face. Nowadays, you can also get lip products that contain CBD, such as CBD lip balm. What does CBD lip balm do? CBD lip balm helps to moisture and hydrate your lips because it has hemp extracts.

2. Reduces Acne

These same fatty acids that fight inflammation also hydrate and soothe the skin and regulate the production of oil in the skin, which in turn helps to treat acne. Hemp oil doesn’t cause pore blockage or breakouts, and this is very important in acne. Considering that acne occurs as a result of blockage of pores due to excess fat, hemp oil offers the solution you need if you are experiencing this issue.

3. Has Antioxidant Properties

The hemp oil contains various antioxidants, including vitamin C, A, and E, and gamma-linolenic acid. Such properties can offer your skin protection from early aging. Dermatological studies show that antioxidants prevent oxidative cell damage by limiting the production of free radicals and playing a role in the aging process.

4. Reduce Skin Inflammation

Gamma-linoleic acid contained in hemp oil has anti-inflammatory properties. Therefore, it can help to address any swellings on the skin caused by other underlying conditions. Similarly, body cells involved in the inflammatory response contain omega 3 and 6 fatty acids. You can consume hemp oil to enjoy all these components for the benefit of your skin.

5. Heals Eczema

There exists a positive link between eczema and hemp oil. Hemp oil helps to hydrate the dry skin of eczema patients as well as reduce inflammation and pain from itching. In short, eczema patients that use hemp oil report a significant reduction in itching and dryness and an improvement in all symptoms. If you suffer from eczema, you can apply the oil directly to your skin, as advised by a specialist.

6. Treats Psoriasis

Psoriasis causes cells to multiply rapidly on the skin, leaving red patches and scales that are painful and itchy. At least 125 million people (2-3% of the total population) across the world suffer from this condition. These high statistics show that it is a common issue. The fatty acids and gamma-linolenic acids contained in hemp oil can help to treat psoriasis and leave your skin glowing.

7. Anti-aging Properties

Aging leaves your skin dry and dull and hinders you from getting that glowing and youthful skin. The hemp oil contains anti-aging properties and can help to reduce wrinkles and fine lines on your face. The oleic and linoleic acid, which play a crucial role in anti-aging, is an element of hemp oil.

You can benefit from hemp oils in the form of hemp creams, hemp moisturizers, and hemp scrubs to slow down the aging process of your skin. It has the perfect balance of most compounds required to boost skin health.


A healthy skin prevents the entry of diseases and gives you a radiant look. We all want to have that perfect skin and have probably tried most products available on the market. Hemp oil contains plenty of nutrients and minerals that can benefit your skin without leaving any side effects.